Resources

Why taking young people outdoors is important

Research shows that time spent in nature benefits both youth and adults. For young people in particular, spending time outdoors is associated with:

  • Improved mental health:

    • Lower rates of anxiety and depression

    • Reduced symptoms of ADHD

  • Positive social outcomes:

    • Lower rates of involvement in the criminal justice system

    • Fewer repeat offenses for youth already in the system

  • Enhanced personal development:

    • Higher academic achievement

    • Increased self-confidence

    • Stronger self-esteem

Our programs combine these natural benefits with guided, skill-building experiences that help participants develop:

  • Teamwork: Learning to work effectively with others toward shared goals

  • Group dynamics: Understanding roles, communication, and collaboration within a team

  • Peer support: Giving and receiving guidance, encouragement, and constructive feedback

  • Leadership: Practicing decision-making, responsibility, and initiative in safe, supportive settings

By blending the restorative power of nature with intentional skill-building, our experiences create a space where young people can reflect, connect, and engage with themselves and others in ways that honour who they are, celebrate their strengths, and recognize their capabilities.

Our outdoor experiences give clients a break from the demands and routines of daily life, creating space to step back, reflect, and recharge. In this supportive environment, they can explore new perspectives, experiment with different approaches, and engage with challenges in ways that feel meaningful to them. Through shared experiences with others, clients also have the opportunity to build connections, learn from diverse viewpoints, and consider a range of possibilities for personal growth and well-being—all while discovering insights that align with their own strengths, goals, and aspirations.